Mornings have become busy and rushed with activities before we even get out of bed. We already begin our day in motion, often without noticing how they start but those first quiet moments matter. A slow morning can set the tone for a better day.
Slow and soft mornings are more than a luxury. They give us space to pause and breathe before the world starts making demands. In those first few minutes, we get to decide how we should think and move through the day.
Stress Starts Early
According to a 2024 study conducted by the University of Cebu, 6 out of 10 student commuters feel stressed in the morning, especially during travel.
On the other hand, another study that takes multiple countries into account found that a rough morning often leads to a bad mood and lower energy all day.
The tone of your morning sets the rhythm of your mindset while stress leaves an early mark that could ruin the rest of your day.
In the Philippines, rushing has become part of daily life, driven by a strong work ethic and the need to provide for their families or themselves. The Kantar company’s annual study in 2024 shows that seven out of 10 Filipinos need side jobs just to make ends meet.
This culture of constant hustle reflects how Filipinos are born to be hardworking, but it also makes them more prone to stress, fatigue and burnout. When Productivity is necessary just to survive, rest often takes a backseat.
Why Slow Mornings Work
Gentle routines like stretching, writing, or simply sitting in silence give the brain time to prepare without any pressure. In a world that glorifies speed and hustle, a slow morning is a way to start with control.
When we rush, our cortisol levels, the body’s main stress hormone, spike but slow mornings help regulate that, keeping us balanced. It also reduces decision fatigue, which happens when we make too many choices too early. A calm routine gives the nervous system time to shift from being calm to alertness without overwhelming the brain.
You do not need an hour-long morning routine. Just five or 10 minutes of peace and quiet can change the day’s direction.
All you need is a small space to pause before working. Even a deep breathing exercise or a quiet moment to make sure you are prepared for the day is enough.
Not Just the Mind
While slow mornings help clear your mind, it also helps the body improve physically. According to a 2019 study that was published in the Journal of Applied Physiology, exercising in the morning can increase cerebral blood flow, which in turn can improve brain function.
Additionally, another study in 2022 found that people who exercised in the morning also saw reduced abdominal fat and blood pressure compared to those who exercised at other times of the day.
By integrating light activities such as short walks or even light stretching in your slow morning routines, you are not only preparing mentally but also improving yourself physically.
The world will speed up eventually. Let your morning be the moment you stay still because in stillness, there is strength. Before everything gets loud, let there be quiet. That silence might be the most powerful part of your day.
